We offer post-natal check ups at Fresh Ground with our Osteopaths Laura Tilson and Alexandra Freeman.

At these Post-Natal Assessment appointments we provide:

  • Assessment of the movement and function of the pelvis and spine
  • Assessment of postural changes
  • Assessment of rectus diastasis
  • Pelvic floor exercises and advice tailored to your individual needs
  • Treatment for the pelvis and pelvic floor
  • Treatment for scar tissue restrictions
  • Treatment for rib pain


A woman’s body changes during pregnancy. Those changes include the softening of ligaments, weight increase and changes to posture. That can lead to additional pressure on joints in various parts of the body, including the spine or pelvis.

Pregnancy can cause general aches and pains including joint and back pain and osteopathy could help.

Osteopathy may help relieve the stresses and strains on your body during pregnancy and after birth.


Osteopaths utilise a range of techniques including physical manipulation, stretching and massage, and other gentle techqnieues such as cranial. These are all taught at undergraduate and postgraduate level.

Alexandra Freeman  M.Ost

Alexandra Freeman is an experienced Osteopath who uses structural, cranial and other osteopathy techniques to treat her patients. Alexandra has a passion for paediatric and is currently studying for her Diploma at The Osteopathic Centre for Children.

Alexandra is a Registered Osteopath with the General Osteopathic Council. She graduated from the London School of Osteopathy with a Masters degree in Osteopathy. She has completed courses in both dry needling and cranial techniques at the Sutherland Cranial College.




Appointment Times (Fresh Ground) : Monday evenings 4-8pm and Friday mornings 8am-12pm.



Alexandra Freeman is an excellent osteopath, has relieved my back pain following my treatments with her. She takes time to find out the cause of the pain, alleviates the pain and is a pleasure to work with. I cannot recommend her enough.

– V. Harrison

I have been visiting Alexandra for some months now to address lower back pains.  Alexandra is incredibly warm, engaging and approachable yet very professional and thorough. She puts you at ease and is very good at explaining the reasons for the condition and the treatment she administers in ways that laypeople can understand. Alexandra also treated a relative of mine for neck and shoulder strains; who has been visiting other osteopaths for treatments.  They commented that Alexandra’s treatment was excellent and cured the problem, unlike other Osteopaths!  One of the best and most exceptional and effective osteopaths ever.  I would strongly recommend Alexandra.

– Ruth


For an appointment or further questions please call 020 7206 2625 or email