Archive for the Acupuncture Category

CLAPHAM PREGNANCY AND BABY SHOW: LAURA TILSON OSTEOPATHY

CLAPHAM PREGNANCY AND BABY SHOW: LAURA TILSON OSTEOPATHY

We are thrilled to be part of the next Clapham Pregnancy and Baby Show. Come nd meet us on the 14th October in Henry Cavendish School in Balham for an informal c
hat about pregnancy, birth and life with a newborn. Just click here to book your free ticket.

Appointments:

For an appointment with an osteopath at Laura Tilson Osteopathy or further questions please call 020 7206 2625 or BOOK ONLINE HERE. 

Acupuncture Northcote Road – Laura Tilson Osteopathy

Acupuncture Northcote Road

TaliRaynerprofileTALI RAYNER
OSTEOPATH

 

SPORTS INJURIES

GENERAL ACHES AND JOINT PAIN

SPORTS MASSAGE

ACUPUNCTURE

 

Tali has worked with top athletes and professional rugby players. She assesses ergonomic issues and sport related training techniques and can prescribe exercises for rehabilitation. Her treatment includes osteopathy, sports massage and medical acupuncture.

 

To book an appointment online visit www.ltosteo.co.uk or email info@ltosteo.co.uk.

 

Tali Rayner M.Ost

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.

She is registered with the General Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.

Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.

As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining  injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

 

Appointment Times (at Fybre Fitness): Wednesday 5-9pm and Friday 7-11am

 

Testimonials:

 

Before I saw Tali, I suffered chronic and consistent sciatic pain. Her specialist treatment immediately alleviated the worst symptoms and quickly enabled me to return to the fully active lifestyle I had missed. Friendly and highly skilled, Tali takes the time to put her patients at ease and discuss their needs. She also directs you to everyday exercises and lifestyle changes that strengthen the body against future injury. Thank you Tali.

– V. George

For the first time in the last 6 years I am beginning to walk without pain and without the anticipation of pain when I come to stairs or other more challenging activities . . . . I would highly recommend Tali to anyone considering osteopathy.

– A. Sharman

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk TO BOOK ONLINE PLEASE CLICK HERE 

SPORTS INJURIES CLINIC – LAURA TILSON OSTEOPATHY

SPORTS INJURIES CLINIC – LAURA TILSON OSTEOPATHY

Tali Rayner heads up our Sports Injuries clinic at Fresh Ground and Fybre.

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.

She is registered with the General
Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.

Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.

As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining  injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

To book online CLICK HERE or call 0207 206 2625

SPORTS INJURIES OSTEOPATHY

Osteopathy can help with a range of muskulo-skeletal symptoms and injuries. Treating them can help prevent further complications and get you back to optimal training as quickly as possible. Here is an example of how we treat Tennis Elbow and Golfers Elbow.

 

Tennis Elbow and Golfers Elbow

Pain in the elbow is often due to two main conditions – tennis elbow and golfers elbow.

Tennis elbow causes pain and tenderness around the outside of the elbow joint. Golfer’s elbow causes pain around the inner side of the joint.

Tennis elbow is more common than golfers elbow. Both are injuries from repetitive overuse or wear and tear. From any hobby, sport or activity not just tennis or golf as the name implies. Sometimes a single injury such as a sudden unexpected tug on the forearm can cause the symptoms.

Once the pain starts, your normal activities and habits can maintain the problem.

Pre-existing problems with your neck, wrist or shoulder, that might not be painful in themselves, can make it more likely for you to suffer with tennis or golfers elbow. Most cases ease naturally eventually. But many people seek treatment and advice from an osteopath.

How can an osteopath help with Tennis elbow and Golfers elbow?

  • We can use a variety of different massage and manipulation techniques to try to ease your symptoms. We get to the cause of the problem and get you back to your normal life style. We may gently manipulate the elbow, wrist, neck and upper back joints.
  • We may offer you advice on which activities and movements to avoid. Advice on specific exercise and advice an appropriate elbow brace support or sports strapping.
  • We may suggest you see your GP for advice about pain medication or anti-inflammatories.  Rr refer you to them for further investigations.

SPORTS MASSAGE FOR INJURIES

Sports massage tends to be a stronger more intense massage, combining a variety of techniques including stretching, friction and trigger point release.

The main purpose of sports massage is to help alleviate stress and tension which builds up in the body’s soft tissues. This can be sports related or from simple day to day activities.

When an injury occurs the body often reacts by tensing the soft tissues surrounding the area, massage can work quickly and effectively to reduce this. It can also be helpful in preventing ‘niggling’ injuries which can hamper performance.

 

To book online CLICK HERE or call 0207 206 2625

 

Sports Massage Offer – Northcote Road

Sports Massage Offer – Northcote Road

Sports massage tends to be a stronger more intense massage, combining a variety of techniques including stretching, friction and trigger point release.

The main purpose of sports massage is to help alleviate stress and tension which builds up in the body’s soft tissues, this can be sports related or from simple day to day activities.

When an injury occurs the body often reacts by tensing the soft tissues surrounding the area, massage can work quickly and effectively to reduce this. It can also be helpful in preventing ‘niggling’ injuries which can hamper performance.

 

Tali Rayner M.Ost

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.

She is registered with the General Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.

Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.

As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining  injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

 

Appointment Times (at Fybre Fitness): Wednesday 5-9pm and Friday 7-11am

 

Testimonials:

 

Before I saw Tali, I suffered chronic and consistent sciatic pain. Her specialist treatment immediately alleviated the worst symptoms and quickly enabled me to return to the fully active lifestyle I had missed. Friendly and highly skilled, Tali takes the time to put her patients at ease and discuss their needs. She also directs you to everyday exercises and lifestyle changes that strengthen the body against future injury. Thank you Tali.

– V. George

For the first time in the last 6 years I am beginning to walk without pain and without the anticipation of pain when I come to stairs or other more challenging activities . . . . I would highly recommend Tali to anyone considering osteopathy.

– A. Sharman