Archive for the Joint Pain Category

POST-NATAL AND PELVIC FLOOR CHECK-UPS

POST-NATAL CHECK-UPS

 

We offer post-natal check ups at Fresh Ground with our Osteopaths Laura Tilson and Alexandra Freeman.

At these Post-Natal Assessment appointments we provide:

  • Assessment of the movement and function of the pelvis and spine
  • Assessment of postural changes
  • Assessment of rectus diastasis
  • Pelvic floor exercises and advice tailored to your individual needs
  • Treatment for the pelvis and pelvic floor
  • Treatment for scar tissue restrictions
  • Treatment for rib pain

 

A woman’s body changes during pregnancy. Those changes include the softening of ligaments, weight increase and changes to posture. That can lead to additional pressure on joints in various parts of the body, including the spine or pelvis.

Pregnancy can cause general aches and pains including joint and back pain and osteopathy could help.

Osteopathy may help relieve the stresses and strains on your body during pregnancy and after birth.

 

Osteopaths utilise a range of techniques including physical manipulation, stretching and massage, and other gentle techqnieues such as cranial. These are all taught at undergraduate and postgraduate level.

Alexandra Freeman  M.Ost

Alexandra Freeman is an experienced Osteopath who uses structural, cranial and other osteopathy techniques to treat her patients. Alexandra has a passion for paediatric and is currently studying for her Diploma at The Osteopathic Centre for Children.

Alexandra is a Registered Osteopath with the General Osteopathic Council. She graduated from the London School of Osteopathy with a Masters degree in Osteopathy. She has completed courses in both dry needling and cranial techniques at the Sutherland Cranial College.

 

 

 

Appointment Times (Fresh Ground) : Monday evenings 4-8pm and Friday mornings 8am-12pm.

 

Testimonials:

Alexandra Freeman is an excellent osteopath, has relieved my back pain following my treatments with her. She takes time to find out the cause of the pain, alleviates the pain and is a pleasure to work with. I cannot recommend her enough.

– V. Harrison

I have been visiting Alexandra for some months now to address lower back pains.  Alexandra is incredibly warm, engaging and approachable yet very professional and thorough. She puts you at ease and is very good at explaining the reasons for the condition and the treatment she administers in ways that laypeople can understand. Alexandra also treated a relative of mine for neck and shoulder strains; who has been visiting other osteopaths for treatments.  They commented that Alexandra’s treatment was excellent and cured the problem, unlike other Osteopaths!  One of the best and most exceptional and effective osteopaths ever.  I would strongly recommend Alexandra.

– Ruth

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk

Your Osteopath on Northcote Road – What is Osteopathy?

Your Osteopath on Northcote Road – What is Osteopathy?

 

This is a great explanation of what we do from The Institute of Ostoepathy.

Osteopathy


Osteopathy is a method of assessing, treating and preventing a wide range of health problems. Osteopaths use a combination of movement, stretching, targeted deep tissue massage and manipulation of a person’s muscles and joints to improve function, relieve pain and aid recovery.The body has the natural ability to maintain itself and, by helping this process, an osteopath can promote restoration of normal function. The principle of osteopathy is that the wellbeing of an individual relies on the way that bones, muscles, ligaments, connective tissue and internal structures work with each other.

An osteopath will take the time to understand their patient, and their unique combination of symptoms, medical history and lifestyle. This helps to make an accurate diagnosis of the causes of the pain or lack of function (rather than just addressing the site of the condition), and from that, to formulate a treatment plan that will achieve the best outcome.

Osteopaths frequently work alongside other health professionals, such as GPs, nurses and midwives as well as alternative medical practitioners. Osteopathy works well to complement other medical interventions including surgery and prescribed medication.

The National Institute of Clinical Excellence (NICE) advises that GPs can safely refer patients to an osteopath for treatment. Osteopathy is available on the NHS in some areas of the UK.

 

Your Osteopath on Northcote Road

Safety and Regulation

Osteopaths are regulated by the General Osteopathic Council (GOsC). It is against the law to call yourself an osteopath unless you are qualified and registered with the GOsC. The minimum qualification for an osteopath is completion of a four or five year degree, which includes at least 1000 hours of supervised clinical practice. Many osteopaths also study for masters degrees. They must then continue to update and expand their knowledge by logging a minimum of 30 hours per year of continuing professional development. GOsC can remove an osteopath from the register if they fail to maintain a strict code of professional practice. You can check whether an osteopath is registered by visiting the GOsC website.

Osteopathy is very safe. It is estimated that between 1 in 50,000 and 1 in 100,000 patients will suffer a reaction to osteopathic treatment that is serious enough to require further medical treatment or does not resolve within 48 hours.

Conditions treated by osteopaths

Although osteopaths are well known for treating back pain, the practice of osteopathy can help relieve the symptoms of a wide range of conditions. Osteopaths treat joint pain, neuromuscular conditions, digestive conditions, headaches and sleep problems.

Your Osteopath on Northcote Road

To make an appointment please BOOK ONLINE or call 020 7206 26256.

#OsteopathyWorks – Your osteopathy on Northcote Road

#OsteopathyWorks – Your osteopathy on Northcote Road

 

Let’s get the message out there #OsteopathyWorks

As part of the campaign to get the message out that #OsteopathyWorks, we are asking our patients to post their positive views about their osteopath, and the benefits of the osteopathic treatment they have received, on social media using #OsteopathyWorks.

If we can get those conversations happening on social media it will provide positive testimonials which will help raise the profile of osteopathy and how we improve the health of people of all ages!

You can share your experience on any social media platform, just remember to include #OsteopathyWorks in the content.

 

To book an appointment with one of our osteopaths please CLICK HERE or call 02072062625

 

#OSTEOPATHYWORKS HOW OSTEOPATHY CAN HELP YOU

 

Osteopathy is a system of assessing, diagnosing, treating and preventing a wide range of health problems.

Osteopaths are commonly known for treating back pain and postural problems including changes due to pregnancy, caused by driving or work strain, the pain of arthritis and minor sports injuries.

Listed below you can find the common joint and muscle conditions that osteopaths treat.

Patients have also found osteopathy helpful for conditions such as digestive issues, circulatory problems, neuralgia and problems sleeping and for the symptoms of many others.

Osteopathic patients include the young, older people, manual workers, office professionals, pregnant women, children and sports people.

If you want to find out more, any registered osteopath will be happy to talk to you about your health and how you may benefit from osteopathic treatment.

Find out more about osteopathy and what to expect from an osteopathic consultation.

Osteopaths are trained to check for signs of serious conditions they cannot treat.  In these circumstances, they should inform you of what they believe is the problem and refer you to see your GP or hospital for further investigations.

Tali Rayner M.Ost

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.

She is registered with the General Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.

Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.

As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining  injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

 

Appointment Times (at Fybre Fitness): Wednesday 5-9pm and Friday 7-11am

 

Testimonials:

 

Before I saw Tali, I suffered chronic and consistent sciatic pain. Her specialist treatment immediately alleviated the worst symptoms and quickly enabled me to return to the fully active lifestyle I had missed. Friendly and highly skilled, Tali takes the time to put her patients at ease and discuss their needs. She also directs you to everyday exercises and lifestyle changes that strengthen the body against future injury. Thank you Tali.

– V. George

For the first time in the last 6 years I am beginning to walk without pain and without the anticipation of pain when I come to stairs or other more challenging activities . . . . I would highly recommend Tali to anyone considering osteopathy.

– A. Sharman

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk

To book an appointment with one of our osteopaths please CLICK HERE or call 02072062625

TEAM WEAR MY BABY – Bad Back? Your Osteopath on Northcote Road

 

TEAM WEAR MY BABY – Bad Back? Your Osteopath on Northcote Road

This is a lovely blog that we put together with Wear My Baby about how Osteopathy and a good Sling can Prevent new parents suffering from back and shoulder pain.

 

The majority of new parents we meet at Wear My Baby are experiencing some combinations of bad backs, aching shoulders and other uncomfortable niggles. Holding baby, feeding baby, lifting heavy car seats – not to mention readjustment and recovery from pregnancy and birth – all take their toll.

A well-fitted baby carrier can support a good posture and make your baby feel (just about) weightless, and help alleviate some of that discomfort. But we often still recommend new mums, especially, see a local osteopath.

How can an osteopath help new families? And what does osteopathy have to do with baby carriers? We asked South West London based osteopath Laura Tilson.

 

SO, LAURA. WHAT DOES AN OSTEOPATH ACTUALLY DO?

 

Osteopaths are trained to assess your body and the way it moves.

Whether you’re a tired mum with upper back pain from long hours of feeding or pelvic pain from the birth, osteopathy can help. We assess the joints, muscles and ligaments and our gentle treatment aims to get the body moving better.

 

HOW CAN AN OSTEOPATH HELP BABIES?

 

As osteopaths we don’t treat conditions. Instead we assess and treat babies for any soft tissue tension or joint restrictions either from the position of the baby in the womb or from the birth process.

We find that by getting a baby’s body moving freely they can settle more easily because they seem more comfortable which in turn may have an impact on their feeding, digestion and sleep.

For example getting a baby’s head and neck moving as it should can prevent conditions like torticollis (wry neck syndrome) and plagiocephaly (head flattening).

 

HOW ABOUT OSTEOPATHY FOR PARENTS?

 

As an osteopath I spend the majority of my time showing patients how osteopathy can benefit them. But trying to persuade busy parents – especially mums –  that they should put themselves first for half an hour a day to sort out their bad back or that dodgy shoulder will be my mantra for the rest of my career.

Mums are renowned for putting others first and bravely soldiering on – because they are mums and that’s just what they do. And now – as mother to two small children – I can see why. My days blur into one – each a haze of coffee, marching around parks and attempts at housework, never mind trying to fit in brushing my hair or getting a little admin done.

So perhaps I am biased, but over the last few years I have seen for myself how osteopathy has helped me and my little ones.

 

WHEN DID YOU FIRST EXPERIENCE OSTEOPATHY?

 

I went for four treatments after having my first baby. Once a month, I carved out the time and made it a priority because I’m set on practicing what I preach. But the results speak for themselves.

The osteopath I saw sorted out the pain in my back where I had had an epidural by finding restricted joints in my back and tight muscles and getting them moving again. With massage and pressure over my upper back she helped to release aches from hours of bending over during feeds.

With the gentlest touch and movement she helped to encourage my baby to look comfortably to the left (he only looked to the right after a fairly traumatic ventouse delivery).

So perhaps I am biased but I cannot rave about it enough. This, along with a slow and steady commitment to getting fit again has been my rehabilitation back to a stronger self and I could not be more grateful.

 

WHY DO YOU RECOMMEND CARRYING BABIES IN SLINGS?

 

I love recommending slings to parents. As a mum of two small children I know how practical they are. You can keep your baby close and have your hands free . A well fitted sling benefits your posture, and can make a world of difference to your aches and pains.

In paediatrics we know that developmentally baby’s benefit hugely from being held by their primary care givers, to help them learn to stabilise their heart rate, breathing rate and in forming attachment bonds.

I love what Wear My Baby offers because I see a lot of parents in clinic with back pain from wearing a badly fitted sling. I can’t wait to offer them the babywearing workshop in our clinic.

Join us for an Introduction to a Babywearing ‘Essentials’ Workshop at Laura Tilson Osteopathy at Fresh Ground,  25 Northcote Rd, Clapham, London, SW11 1NJ, on Monday 22 January 2018, 11am-12:3opm. Open to all, costing £20 per person / £30 per couple. Advance booking required. 

or Call 02072062625

POST-NATAL OSTEOPATH

Post-natal Osteopath – Northcote Road

 

The Benefits of Seeing a Post-natal Osteopath

 

By Laura Tilson BA (Hons) M.Ost DPOPaediatric Osteopath at Fresh Ground, Clapham Junction.

 

As an Osteopath I spend the majority of my time showing patients how osteopathy can benefit them. But trying to persuade a busy mum that she should put herself first for half an hour a day to sort out her bad back or that dodgy shoulder will be my mantra for the rest of my career.

Mums are renowned for putting others first and bravely soldiering on – because they are mums and that’s just what they do.  And now – as mother to two small children – I can see why.  My days blur into one – each a haze of coffee, marching around parks and attempts at housework, never mind trying to fit in brushing my hair or getting a little admin done.

So perhaps I am biased, but over the last few years I have seen for myself how osteopathy has helped me and my little ones.

 

I went for four treatments after having my first baby. Once a month, I carved out the time and made it a priority because I’m set on practicing what I preach. But the results speak for themselves.

 

The osteopath I saw sorted out the pain in my back where I had had an epidural by finding restricted joints in my back and tight muscles and getting them moving again. With massage and pressure over my upper back she helped to release aches from hours of bending over during feeds.

 

With the gentlest touch and movement she helped to encourage my baby to look comfortably to the left (he only looked to the right after a fairly traumatic ventouse delivery).

 

So perhaps I am biased but I cannot rave about it enough. This, along with a slow and steady commitment to getting fit again has been my rehabilitation back to a stronger self and I could not be more grateful.

 

Laura Tilson and Alexandra Freeman are our Post-Natal Osteopaths at Fresh Ground.

Appointments

For appointments please call 0207 206 2625 or book online via www.ltosteo.co.uk

 

We have a dedicated team of therapists to support women through pregnancy and afterwards.

 

 

Back Pain Specialists – Video

upper back image

Back Pain Specialists – Video

BACK TO HEALTH IN THE NHS

CLICK HERE for a video which is worth watching if you are considering osteopathy. It will give you lots of 

advice from different specialist’s perspectives. Keep an eye out for Clive Lathey, a colleague of mine at The Putney Clinic talking about how osteopathy can help.

 

In the UK, acute lower back pain is one of the most common reasons for GP visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them.

  • Presented by Georgina Burnett, featuring:
  • Dr Chris Steele MBE, Family GP & Medical Broadcaster
  • Dr Brian Hammond, Director, Back Care
  • Dr Adam Al-Kashi, Head of Research, Back Care
  • Catherine Goodyear, Chief Operating Officer, British Osteopathic Association
  • Dr Dawn Carnes, Director, National Council for Osteopathic Research
  • Tanith Hamm, Osteopath
  • Clive Lathey, Osteopath & Sports Scientist, Putney Clinic of Physical Therapy

 

Alexandra Freeman  M.Ost

Alexandra Freeman is an experienced Osteopath who uses structural, cranial and other osteopathy techniques to treat her patients. Alexandra has a passion for paediatric and is currently studying for her Diploma at The Osteopathic Centre for Children.

Alexandra is a Registered Osteopath with the General Osteopathic Council. She graduated from the London School of Osteopathy with a Masters degree in Osteopathy. She has completed courses in both dry needling and cranial techniques at the Sutherland Cranial College.

 

 

 

Appointment Times (Fresh Ground) : Monday evenings 4-8pm and Friday mornings 8am-12pm.

 

Testimonials:

Alexandra Freeman is an excellent osteopath, has relieved my back pain following my treatments with her. She takes time to find out the cause of the pain, alleviates the pain and is a pleasure to work with. I cannot recommend her enough.

– V. Harrison

I have been visiting Alexandra for some months now to address lower back pains.  Alexandra is incredibly warm, engaging and approachable yet very professional and thorough. She puts you at ease and is very good at explaining the reasons for the condition and the treatment she administers in ways that laypeople can understand. Alexandra also treated a relative of mine for neck and shoulder strains; who has been visiting other osteopaths for treatments.  They commented that Alexandra’s treatment was excellent and cured the problem, unlike other Osteopaths!  One of the best and most exceptional and effective osteopaths ever.  I would strongly recommend Alexandra.

– Ruth

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk

Painful Joints when its Cold

 Getting colder: Painful Joints when its Cold

How cold weather affects your joints“The weather is changing, I can feel it in my bones”, most of us have heard this old wives tale but is there any truth in it? Research has shown that the refreshing change in weather during winter can actually bring about aches and pains associated with lower temperatures and changes in barometric air pressure.

 

Typically this affects people with osteoarthritis, rheumatoid arthritis and other arthritic conditions. Most commonly it effects load bearing joints such as the hips and knees, also the shoulders, elbows and hands. It is thought that sensory nerve endings in joints called baroreceptors respond to slight changes in atmospheric pressure. When the barometric pressure changes the amount of fluid in a joint or the pressure inside a joint can fluctuate which stimulates these receptors causing pain. In an arthritic joint these slight changes can have a greater impact as there is less cartilage to provide cushioning. In lower pressures inflammation around joints can also potentially worsen, this will also put pressure on the nerves again causing pain. Steps can be taken to reduce inflammation such as applying hot and cold therapy to the affected area, taking a swim in a nice warm pool could also be beneficial. Osteopaths can use techniques designed to help improve blood circulation to the area and reduce inflammation as well as working directly on muscles and joints to help improve mobility.
Cold weather can also have an impact on our muscles, as the temperature drops there is a decrease in blood supply to our muscles causing them to tighten up. As a muscle tightens up it becomes shorter in length reducing our range of movement, these tightened muscles then become more susceptible to injury! A ‘pulled’ muscle occurs when it is lengthened beyond its comfort zone, micro tears occur within the muscle fibres and sometime the ligaments. This can lead to pain, inflammation and sometimes swelling and redness! Muscle spasm causing a further reduction in range of movement is also very common. Extra care should be taken during the colder months when exercising outdoors to ensure you are properly ‘warmed up’ before exercise.
Osteopaths often see these types of muscular aches, pains and strains especially during the colder months! An initial assessment will need to be made and often these complaints can be treated using manual therapy, careful advice and specific exercises.

Tali Rayner is an osteopath who specialises in sports injuries and medical acupuncture. To book an appointment with her CLICK HERE or call 02072062625.

 

 

Painful Joints when its Cold

Joint Pain Worse in Cold? Your Osteopath on Northcote Road

Joint Pain Worse in Cold?

 

cold weatherThe weather is changing, I can feel it in my bones”. Most of us have heard this old wives tale but is there any truth in it? Research has shown that the refreshing change in weather during autumn can actually bring about aches and pains associated with lower temperatures and changes in barometric air pressure.
Typically this affects people with osteoarthritis, rheumatoid arthritis and other arthritic conditions. Most commonly it effects load bearing joints such as the hips and knees, also the shoulders, elbows and hands. It is thought that sensory nerve endings in joints called baroreceptors respond to slight changes in atmospheric pressure. When the barometric pressure changes the amount of fluid in a joint or the pressure inside a joint can fluctuate which stimulates these receptors causing pain. In an arthritic joint these slight changes can have a greater impact as there is less cartilage to provide cushioning. In lower pressures inflammation around joints can also potentially worsen, this will also put pressure on the nerves again causing pain.
Steps can be taken to reduce inflammation such as applying hot and cold therapy to the affected area, taking a swim in a nice warm pool could also be beneficial. Osteopaths can use techniques designed to help improve blood circulation to the area and reduce inflammation as well as working directly on muscles and joints to help improve mobility.
Cold weather can also have an impact on our muscles, as the temperature drops there is a decrease in blood supply to our muscles causing them to tighten up. As a muscle tightens up it becomes shorter in length reducing our range of movement, these tightened muscles then become more susceptible to injury. A ‘pulled’ muscle occurs when it is lengthened beyond its comfort zone, micro tears occur within the muscle fibres and sometime the ligaments. This can lead to pain, inflammation and sometimes swelling and redness. Muscle spasm causing a further reduction in range of movement is also very common. Extra care should be taken during the colder months when exercising outdoors to ensure you are properly ‘warmed up’ before exercise.
Osteopaths often see these types of muscular aches, pains and strains especially during the colder months. An initial assessment will need to be made and often these complaints can be treated using manual therapy, careful advice and specific exercises.
To book an appointment please call 0207 206 2625 or email info@ltosteo.co.uk.

Tali Rayner M.Ost

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.

She is registered with the General Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.

Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.

As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining  injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

 

Appointment Times (at Fybre Fitness): Wednesday 5-9pm and Friday 7-11am

 

Testimonials:

 

Before I saw Tali, I suffered chronic and consistent sciatic pain. Her specialist treatment immediately alleviated the worst symptoms and quickly enabled me to return to the fully active lifestyle I had missed. Friendly and highly skilled, Tali takes the time to put her patients at ease and discuss their needs. She also directs you to everyday exercises and lifestyle changes that strengthen the body against future injury. Thank you Tali.

– V. George

For the first time in the last 6 years I am beginning to walk without pain and without the anticipation of pain when I come to stairs or other more challenging activities . . . . I would highly recommend Tali to anyone considering osteopathy.

– A. Sharman

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk OR CLICK HERE TO BOOK ONLINE

Exercise Benefits for Back Pain

Exercise Benefits for Back Pain

News Article from BBC:

Paracetamol is ineffective at treating back pain and osteoarthritis despite being a recommended treatment, a group of Australian researchers has warned.

Their review of 13 clinical trials, published in the British Medical Journal, said the drug did not reduce disability or improve quality of life.

Instead, the group warned, it increased the odds of liver problems.

The NHS is to review its guidelines. Experts say patients should consult a doctor before changing medicines.

Back pain is a leading cause of disability and in the UK alone it is estimated to affect 26 million people each year.

The National Institute for Health and Care Excellence (NICE), which establishes best NHS practice, currently recommends paracetamol for both lower back painand for osteoarthritis.

However, questions have been raised about the quality of the evidence which led to the decisions.

A team at the University of Sydney assessed data from 13 drug trials involving more than 5,000 patients.

They concluded that paracetamol was “ineffective” at reducing back pain.

In osteoarthritis in the hip or knee, they found a small improvement with paracetamol. Yet the impact was so small it was “not clinically important”.

Man with backpain

Gustavo Machado, one of the researchers, argued: “Paracetamol is the most widely used over-the counter medicine for musculoskeletal conditions so it is critical that we review treatment recommendations in light of this new evidence.

“In our research, paracetamol for low back pain and osteoarthritis was also shown to be associated with higher risk of liver toxicity in patients.

“Patients were nearly four times more likely to have abnormal results on liver function tests compared to those taking placebo pills.”

Exercise

Dr Christian Mallen, from Keele University in the UK, said options other than drugs should be the “cornerstone” of managing the conditions.

However, he added: “While the effectiveness of exercise for both osteoarthritis and spinal pain is established, we know that uptake of and adherence to exercise is poor.”

In the UK, the safety of over-the-counter drugs is being reviewed by the medicines safety regulator.

NICE said it was waiting for the results of that review before conducting its own assessment.

A spokesperson said: “Looking at all of the relevant painkillers together, instead of just one, will then provide a comprehensive overview of this aspect of managing osteoarthritis.”

Jane Tadman from Arthritis Research UK said: “We’ve known for some time that paracetamol may not work for everyone with severe pain from their arthritis, but some people find it helps them and allows them to sleep and to exercise without discomfort.

“Physical activity is probably a better and more effective way of keeping the pain of arthritis and joint pain at bay than taking currently available painkillers.”

Prof Roger Knaggs, from the Royal Pharmaceutical Society, said: “There are other medicines, such as nonsteroidal anti-inflammatory drugs and opioids, which may provide better pain relief but these are associated with a range of other side-effects.

“Anybody with concerns about whether taking paracetamol could cause harm should discuss their concerns with their GP or pharmacist.”

 

http://www.bbc.co.uk/news/health-32132377

MORE ABOUT OUR CLINIC IN CLAPHAM JUNCTION

We are located in the heart of Battersea’s Northcote Road and we provide a range of treatments to help all manner of muskulo-skeletal symptoms.

Commonly people come to see us with back pain, neck and head aches, joint injuries and pregnancy related pain.

We also offer sports massage, cranial osteopathy for babies and children.

We use the gym facilities to provide you with rehabilitation exercises and offer a running clinic to get you better results from your training.

 

Appointments:

For an appointment or further questions please call 020 7206 2625 or CLICK HERE TO BOOK ONLINE. 

Hand Pain – Your Osteopath on Northcote Road

Hand Pain – Your Osteopath on Northcote Road

hand pain

Common causes of hand and finger pain include fracture of the metacarpals, dislocations and ligament sprains. Fractures can occur with trauma to the hand, people will experience significant pain, swelling, loss of grip and loss of mobility.

Ligament sprains can occur for a variety of reasons. Forced hyperextension (bending back) of the fingers can damage the ligaments on the palmer aspect and again cause swelling, pain and loss of mobility. ‘Skiers thumb’ is the term given to damage to one of the ligaments over the thumb, it’s an injury commonly seen in skiers as it often occurs during a fall on an outstretched thumb especially when gripping a ski pole. Gripping and pinching will often become painful and the range of movement will be limited.

By performing a series of physical examinations and by taking a careful case history an Osteopath can determine the cause of your hand/finger pain and whether you are appropriate for treatment. Treatment will usually involve a combination of manual therapy, advice and rehabilitation exercises.

Tali Rayner M.Ost

Tali Rayner graduated from the British School of Osteopathy obtaining a Masters Degree in Osteopathy. Since graduating she has also completed training in Acupuncture and Medical dry needling lead by Dr Anthony Campbell.

She is registered with the General Osteopathic Council as well as the British Osteopathic Association. She has worked in a number of clinical settings including working with a professional rugby and football team.

Tali is structural in her approach to osteopathic assessments and uses a variety of treatment techniques including medical dry needling in conjunction with osteopathic techniques.

As part of your assessment Tali will assess work related ergonomic issuesor sport related training techniques, which may be contributing and maintaining  injuries and pain. Tali will prescribe exercises as part of your rehabilitation and stabilisation of an injury or longer term postural complaint.

 

Appointment Times (at Fybre Fitness): Wednesday 5-9pm and Friday 7-11am

 

Testimonials:

 

Before I saw Tali, I suffered chronic and consistent sciatic pain. Her specialist treatment immediately alleviated the worst symptoms and quickly enabled me to return to the fully active lifestyle I had missed. Friendly and highly skilled, Tali takes the time to put her patients at ease and discuss their needs. She also directs you to everyday exercises and lifestyle changes that strengthen the body against future injury. Thank you Tali.

– V. George

For the first time in the last 6 years I am beginning to walk without pain and without the anticipation of pain when I come to stairs or other more challenging activities . . . . I would highly recommend Tali to anyone considering osteopathy.

– A. Sharman

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk

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