Sports Massage

massage 1Sports massage tends to be a stronger more intense massage, combining a variety of techniques including stretching, friction and trigger point release.

The main purpose of sports massage is to help alleviate stress and tension which builds up in the body’s soft tissues, this can be sports related or from simple day to day activities.

 

When an injury occurs the body often reacts by tensing the soft tissues surrounding the area, massage can work quickly and effectively to reduce this. It can also be helpful in preventing ‘niggling’ injuries which can hamper performance.

 

Appointments:

For an appointment or further questions please call 020 7206 2625 or email info@ltosteo.co.uk

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