What is Sports Massage?
The main purpose of sports massage is to help alleviate stress and tension which builds up in the body’s soft tissues, this can be sports related or from simple day to day activities.
When an injury occurs the body often reacts by tensing the soft tissues surrounding the area, massage can work quickly and effectively to reduce this. It can also be helpful in preventing ‘niggling’ injuries which can hamper performance.
About Laura Tilson Osteopathy
Laura Tilson Osteopathy provides a number of treatments from our experienced team. Please get in touch if you would like to find out more about this type of treatment.