Sports Massage

Laura Tilson Osteopathy

What is Sports Massage?

Sports massage tends to be a stronger more intense massage, combining a variety of techniques including stretching, friction and trigger point release.

The main purpose of sports massage is to help alleviate stress and tension which builds up in the body’s soft tissues, this can be sports related or from simple day to day activities.

When an injury occurs the body often reacts by tensing the soft tissues surrounding the area, massage can work quickly and effectively to reduce this. It can also be helpful in preventing ‘niggling’ injuries which can hamper performance.

About Laura Tilson Osteopathy

Laura Tilson Osteopathy provides a number of treatments from our experienced team. Please get in touch if you would like to find out more about this type of treatment.

Please call 0207 206 2625 or email laura@LTosteo.co.uk to ask a question or book an appointment. You can also view our diary and book an appointment online here.