Diet versus exercise in Weight Loss – Fighting Obesity with Exercise
A recent editorial in the British Journal of Sports Medicine by Malhotra et al has emphasised the need to focus on moderating diet to help with weight management. The article attempts to counter the idea that it is possible to maintain a healthy weight using exercise to compensate for a poor diet. More details concerning this article can be found at: Malhotra A, Noakes T, Phinney S. It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet. Br J Sports Med. 2015;Apr 22. pii: bjsports-2015-094911. doi: 10.1136/bjsports-2015-094911. [Epub ahead of print] http://www.ncbi.nlm.nih.gov/pubmed/25904145
This article was taken from the National Council for Osteopathic Research. Osteopaths aim to examine all areas of your health including your diet and exercise levels and see maintaining a healthy wait as essential for improving back pain symptoms. To book an appointment with your osteopath on Northcote Road www.ltosteo.co.uk and click ‘Book Online’.
Laura Tilson Osteopathy is also proud to work with a wonderful Dietician – Claire Pettitt who specialises in Obesit
y. As a Registered Dietitian Claire’s goal is to provide evidenced based nutrition advice to all those in search of sound nutrition information. She offers private consultations in West London and Skype consultations so if you are interested in seeing a caring, patient, friendly and professional Dietitian and you wish to make an appointment with Claire or enquire about her services please contact her on info@clairepettitt.com
To make an appointment with our osteopaths please call 0207 2062625 or CLICK HERE TO BOOK ONLINE.