We also Specialise in Hypopressives

If you’re experiencing abdominal separation (diastasis recti), a weakened pelvic floor, lower back pain, or prolapse symptoms, hypopressive exercises can be a powerful tool in your postpartum recovery.

Hypopressive exercises are gentle, low-pressure techniques designed to activate and strengthen the deep core and pelvic floor without excessive strain. Using breathwork and posture-focused movements, these exercises help remove barriers to re-establish normal activation of your core, improve alignment, and support overall well-being.

How Hypopressive Training Can Support Your Postnatal Recovery:

• Strengthens the deep core and pelvic floor

• Aids in closing diastasis recti

• Reduces urinary incontinence and pelvic floor dysfunction

• Improves posture and relieves back pain

• Enhances breathing and body awareness

• Supports prolapse recovery

• Helps you feel stronger and more confident in your postpartum body

With the right approach, you can restore strength, stability, and confidence after birth.