Pain Management

Pain Management A friend recently recommended this website from US written by http://www.retrainpain.org/ a group of physical therapists (Elan Schneider, Rob DiLillo, and Greg Hullstrung), who teamed up to build an organization devoted to free online pain education....

Benefits of Walking

The Benefits of Walking – a summary of recent research from NCOR Assessing the health benefits of outdoor walking groups New health interventions advise us to become more active and walking groups are an increasingly popular means of activity.  This systematic...

Breast Feeding Pain

  DO YOU GET A SORE BACK WHILE BREAST FEEDING? Here are Laura’s top tips for looking after your back when breast feeding:   Keep your baby Close Try to keep your baby as close and snug to you as possible, with as much of their body in contact with yours as...